Jackie, I understand busy and just not having to the time to keep a log, but to learn what's what, you almost have to. Just carry a small notepad and write down the symptom, the time and the level of pain/discomfort. Then you have something to match with the incoming.

As for your tone coming at you from the west. We are long over due and when there's a quake at the Geysers, Southern California usually gets a quake.